Research from Brigham Young University indicates that running five times a week for 30–40 minutes can slow biological aging by approximately nine years. This benefit is attributed to the preservation of telomeres, the protective caps on chromosomes that naturally shorten as we age.
The study revealed that highly active individuals had significantly longer telomeres compared to sedentary participants. This suggests that regular exercise provides a biological age advantage, highlighting the role of physical activity in promoting longevity and overall health.
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