Our bodies are designed with incredible self-healing mechanisms, and one of the most fascinating processes is autophagy. This natural “clean-up” process is activated during fasting, where the body breaks down and removes damaged cells, regenerating healthier ones in their place. It’s like a detox at the cellular level, enhancing your body’s resilience and vitality.

Scientific studies have shown that autophagy can play a role in preventing age-related diseases, supporting brain health, and even reducing cancer risks. Incorporating short fasting periods into your routine—such as intermittent fasting—may help activate this incredible process. Always consult with a healthcare professional before starting any fasting regimen to ensure it’s right for you.